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	<channel>
		<title>Pokemon Central</title>
		<link>http://pokemoncentral.forumotion.net/feed/?</link>
		<description>Latest topics</description>
		<lastBuildDate>Sun, 08 Nov 2009 21:55:40 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>Pokemon Central</title>
			<url>http://i47.servimg.com/u/f47/12/67/67/41/darkra10.jpg</url>
			<link>http://pokemoncentral.forumotion.net/feed/?</link>
		</image>
		<item>
			<title>STARAPTOR moveset</title>
			<link>http://pokemoncentral.forumotion.net/rate-my-team-f12/staraptor-moveset-t39.htm</link>
			<dc:creator>pokemonFlyBy</dc:creator>
			<description><![CDATA[Hey guys i finnaly got a starly to train up its Adamant natured and i will EV train it in Atack and Speed cause its still a bit slow @ Life Orb Physical Sweeper
<br />

<br />
 Moveset idea :  -- Double-Edge
<br />
                           Brave Bird
<br />
                           Close Combat
<br />
                           Pursuit
<br />
 Tell me if its not good cause i dont wana start training it and then having to make a new one]]></description>
			<category>Rate my Team</category>
			<pubDate>Sun, 08 Nov 2009 21:55:40 GMT</pubDate>
			<comments>http://pokemoncentral.forumotion.net/rate-my-team-f12/staraptor-moveset-t39.htm#140</comments>
			<guid>http://pokemoncentral.forumotion.net/rate-my-team-f12/staraptor-moveset-t39.htm</guid>
		</item>
		<item>
			<title>who wana battle me</title>
			<link>http://pokemoncentral.forumotion.net/single-battle-f5/who-wana-battle-me-t38.htm</link>
			<dc:creator>Locobabyboy</dc:creator>
			<description>im new to dis whole thing but i like to battle so if any one wana battle me hit me up name cj fc is 5284-7763-9845 thank u</description>
			<category>Single Battle</category>
			<pubDate>Thu, 13 Aug 2009 08:51:24 GMT</pubDate>
			<comments>http://pokemoncentral.forumotion.net/single-battle-f5/who-wana-battle-me-t38.htm#139</comments>
			<guid>http://pokemoncentral.forumotion.net/single-battle-f5/who-wana-battle-me-t38.htm</guid>
		</item>
		<item>
			<title>Tourament of Champions!</title>
			<link>http://pokemoncentral.forumotion.net/tournaments-f14/tourament-of-champions-t8.htm</link>
			<dc:creator>ConfuciusMonk</dc:creator>
			<description><![CDATA[There will be 10 stages. The winner of each stage will get a pokemon with an egg move. All pokemon will be tier 1 &quot;good&quot; pokemon. The winner of the final will receive a fully ev'd pokemon that is very good compliments of my pokeshop.
<br />

<br />
40 people can join the battles]]></description>
			<category>Tournaments</category>
			<pubDate>Fri, 11 Jul 2008 23:57:47 GMT</pubDate>
			<comments>http://pokemoncentral.forumotion.net/tournaments-f14/tourament-of-champions-t8.htm#8</comments>
			<guid>http://pokemoncentral.forumotion.net/tournaments-f14/tourament-of-champions-t8.htm</guid>
		</item>
		<item>
			<title>EV training with ex share</title>
			<link>http://pokemoncentral.forumotion.net/pokemon-games-f10/ev-training-with-ex-share-t23.htm</link>
			<dc:creator>xadvance</dc:creator>
			<description>if you train a pokemon with ex share, does he get the full amout of EV or just the half??? Help me plz</description>
			<category>Pokemon Games</category>
			<pubDate>Tue, 15 Jul 2008 20:07:40 GMT</pubDate>
			<comments>http://pokemoncentral.forumotion.net/pokemon-games-f10/ev-training-with-ex-share-t23.htm#71</comments>
			<guid>http://pokemoncentral.forumotion.net/pokemon-games-f10/ev-training-with-ex-share-t23.htm</guid>
		</item>
		<item>
			<title>Trade Event Pokemon for Movie Darkrai</title>
			<link>http://pokemoncentral.forumotion.net/pokemon-and-items-f4/trade-event-pokemon-for-movie-darkrai-t33.htm</link>
			<dc:creator>Kiescal87</dc:creator>
			<description>Could someone trade me Movie Darkrai? OT: Alamo



I will trade my event Pokemon:



Event Japanese Mew (50716)

Event Mew (MYSTRY) (06930)

Event Mew (MYSTRY) (06930) - shiny

Event Mew (Aura) (20078)

Event Japenese Celebi (MISTURIN) (60720)

Event level 100 Lugia (10ANIV) (06227)

Event level 100 Lugia (10ANNIV) (06227)

Event Jirachi (CHANNEL) (40122)

Event Deoxys (10 ANIV) (06227)

Event Japanese Jirachi (30719) </description>
			<category>Pokemon and Items</category>
			<pubDate>Fri, 25 Jul 2008 15:37:41 GMT</pubDate>
			<comments>http://pokemoncentral.forumotion.net/pokemon-and-items-f4/trade-event-pokemon-for-movie-darkrai-t33.htm#105</comments>
			<guid>http://pokemoncentral.forumotion.net/pokemon-and-items-f4/trade-event-pokemon-for-movie-darkrai-t33.htm</guid>
		</item>
		<item>
			<title>Anyone Interested in starters?</title>
			<link>http://pokemoncentral.forumotion.net/pokemon-and-items-f4/anyone-interested-in-starters-t26.htm</link>
			<dc:creator>ConfuciusMonk</dc:creator>
			<description>I have all the starters pokemon from every gen except sinnoh, I'll be accepting shinies for them BTW I have johtos!</description>
			<category>Pokemon and Items</category>
			<pubDate>Wed, 16 Jul 2008 22:57:01 GMT</pubDate>
			<comments>http://pokemoncentral.forumotion.net/pokemon-and-items-f4/anyone-interested-in-starters-t26.htm#81</comments>
			<guid>http://pokemoncentral.forumotion.net/pokemon-and-items-f4/anyone-interested-in-starters-t26.htm</guid>
		</item>
		<item>
			<title>Pokemon Mystery Dungeon Wonder Mail Codes</title>
			<link>http://pokemoncentral.forumotion.net/pokemon-games-f10/pokemon-mystery-dungeon-wonder-mail-codes-t37.htm</link>
			<dc:creator>dragontrainergirl</dc:creator>
			<description>All of these codes are wonder mail. go to the starting screen and click on wondermail, then click recive by password then enter the code you wish to enter 



==================================

Golden seeds

=================================

all in beach cave, missons: help me



===========================

beach cave lv 1

============================

CY9M Y86Q KR&amp;N

K#+9 NH9+ 9W9P



=#63 5291 NFNF

TM14 FP4R N83@



62QJ %RQ&amp; 85=Q

6P&amp;9 SQRR T%18



1S-3  ...</description>
			<category>Pokemon Games</category>
			<pubDate>Tue, 09 Sep 2008 07:18:41 GMT</pubDate>
			<comments>http://pokemoncentral.forumotion.net/pokemon-games-f10/pokemon-mystery-dungeon-wonder-mail-codes-t37.htm#125</comments>
			<guid>http://pokemoncentral.forumotion.net/pokemon-games-f10/pokemon-mystery-dungeon-wonder-mail-codes-t37.htm</guid>
		</item>
		<item>
			<title>Is this pokemon hacked?</title>
			<link>http://pokemoncentral.forumotion.net/discussion-f13/is-this-pokemon-hacked-t36.htm</link>
			<dc:creator>slcker96</dc:creator>
			<description>I've recently traded for a lv 1 piplup and where it says pokemon met it says egg received from day care couple but says egg apparently hatched does that make it a hacked pokemon? all its IV's and EV's are normal but ive never seen &quot;apparently hatched&quot; before</description>
			<category>Discussion</category>
			<pubDate>Sun, 03 Aug 2008 16:51:11 GMT</pubDate>
			<comments>http://pokemoncentral.forumotion.net/discussion-f13/is-this-pokemon-hacked-t36.htm#121</comments>
			<guid>http://pokemoncentral.forumotion.net/discussion-f13/is-this-pokemon-hacked-t36.htm</guid>
		</item>
		<item>
			<title>Looking for a Larvitar</title>
			<link>http://pokemoncentral.forumotion.net/pokemon-and-items-f4/looking-for-a-larvitar-t25.htm</link>
			<dc:creator>Moot</dc:creator>
			<description>Hi i was on Yahoo awnsers and someone there reccomended this site to me and said they could help me. I have Pearl, unable to get larvitar, would appriciate it a lot if someone could trade me for one of my pearl only pokes like Bagon or i can offer smeargle or kelcon, i have a weak pokedex lol. thanks</description>
			<category>Pokemon and Items</category>
			<pubDate>Wed, 16 Jul 2008 22:21:40 GMT</pubDate>
			<comments>http://pokemoncentral.forumotion.net/pokemon-and-items-f4/looking-for-a-larvitar-t25.htm#76</comments>
			<guid>http://pokemoncentral.forumotion.net/pokemon-and-items-f4/looking-for-a-larvitar-t25.htm</guid>
		</item>
		<item>
			<title>Bastiodon Moves</title>
			<link>http://pokemoncentral.forumotion.net/rate-my-team-f12/bastiodon-moves-t32.htm</link>
			<dc:creator>brisk44</dc:creator>
			<description><![CDATA[What 4 moves should I give to my Bastiodon
<br />

<br />
I'm thinking
<br />

<br />
Metal Burst or Iron Head
<br />
Avalanche
<br />
Earthquake
<br />
Stone Edge
<br />

<br />
his attack is better than special attack
<br />

<br />
he can learn ice, fire, electric, rest, steel, some ground.]]></description>
			<category>Rate my Team</category>
			<pubDate>Tue, 22 Jul 2008 19:50:16 GMT</pubDate>
			<comments>http://pokemoncentral.forumotion.net/rate-my-team-f12/bastiodon-moves-t32.htm#101</comments>
			<guid>http://pokemoncentral.forumotion.net/rate-my-team-f12/bastiodon-moves-t32.htm</guid>
		</item>
		<item>
			<title>Is this Celebi Legit</title>
			<link>http://pokemoncentral.forumotion.net/homework-help-f16/is-this-celebi-legit-t34.htm</link>
			<dc:creator>brisk44</dc:creator>
			<description>I'm going to trade for supposidly a Legit Japanese Celebi and I was wondering if it truely is legit.  Heres the info on this guy.  In normal poke ball, arrived at level 10,  ID no. 60720, OT translates to MISTURIN,  is this a real celebi or a fake?</description>
			<category>Homework Help</category>
			<pubDate>Sun, 27 Jul 2008 04:40:43 GMT</pubDate>
			<comments>http://pokemoncentral.forumotion.net/homework-help-f16/is-this-celebi-legit-t34.htm#112</comments>
			<guid>http://pokemoncentral.forumotion.net/homework-help-f16/is-this-celebi-legit-t34.htm</guid>
		</item>
		<item>
			<title>trade then trade back</title>
			<link>http://pokemoncentral.forumotion.net/pokemon-and-items-f4/trade-then-trade-back-t30.htm</link>
			<dc:creator>slcker96</dc:creator>
			<description>i want to evolve my haunter into a gengar, is there anyone willing to trade with me and then trade back so i can have a gengar.</description>
			<category>Pokemon and Items</category>
			<pubDate>Sat, 19 Jul 2008 00:01:22 GMT</pubDate>
			<comments>http://pokemoncentral.forumotion.net/pokemon-and-items-f4/trade-then-trade-back-t30.htm#91</comments>
			<guid>http://pokemoncentral.forumotion.net/pokemon-and-items-f4/trade-then-trade-back-t30.htm</guid>
		</item>
		<item>
			<title>Help  me make a team!</title>
			<link>http://pokemoncentral.forumotion.net/teams-f11/help-me-make-a-team-t29.htm</link>
			<dc:creator>dragontrainergirl</dc:creator>
			<description><![CDATA[hey everyone! <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" />
<br />
id like some help with making a team! can any one give some suggestions ?? <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" />]]></description>
			<category>Teams</category>
			<pubDate>Thu, 17 Jul 2008 10:01:38 GMT</pubDate>
			<comments>http://pokemoncentral.forumotion.net/teams-f11/help-me-make-a-team-t29.htm#87</comments>
			<guid>http://pokemoncentral.forumotion.net/teams-f11/help-me-make-a-team-t29.htm</guid>
		</item>
		<item>
			<title>Electric team</title>
			<link>http://pokemoncentral.forumotion.net/teams-f11/electric-team-t20.htm</link>
			<dc:creator>ConfuciusMonk</dc:creator>
			<description>Xadvance



Wall: Magnazone

trained in defense and split special attack and sp. defense It's a great wall killer 

Baton passer: Ninjask

Protect and then a substitute to pass on speed boost to e-vire 

Sweeper: LUxray

Sweep in neccessary positions

Special Sweeper: Jolteon

Special sweeping

Physical Sweeper: Electivire

Earthquake to take electric types and ice punch to take ground types

Annoyer: Lanturn

Surf to take out rock types </description>
			<category>Teams</category>
			<pubDate>Sun, 13 Jul 2008 16:08:16 GMT</pubDate>
			<comments>http://pokemoncentral.forumotion.net/teams-f11/electric-team-t20.htm#37</comments>
			<guid>http://pokemoncentral.forumotion.net/teams-f11/electric-team-t20.htm</guid>
		</item>
		<item>
			<title>Phione for trading</title>
			<link>http://pokemoncentral.forumotion.net/pokemon-and-items-f4/phione-for-trading-t24.htm</link>
			<dc:creator>xadvance</dc:creator>
			<description>Who wants a Phione PM me and tell me want you want to give for trading?</description>
			<category>Pokemon and Items</category>
			<pubDate>Wed, 16 Jul 2008 13:52:24 GMT</pubDate>
			<comments>http://pokemoncentral.forumotion.net/pokemon-and-items-f4/phione-for-trading-t24.htm#74</comments>
			<guid>http://pokemoncentral.forumotion.net/pokemon-and-items-f4/phione-for-trading-t24.htm</guid>
		</item>
		<item>
			<title>Looking for a Toys R Us Darkrai.</title>
			<link>http://pokemoncentral.forumotion.net/pokemon-and-items-f4/looking-for-a-toys-r-us-darkrai-t27.htm</link>
			<dc:creator>brisk44</dc:creator>
			<description>If anyone has a Toys R Us Darkrai from the event in a cherish ball OT Alamo.  If it is not in a cherish ball I wont trade.  I can give a Action Replay Arceus or a Gamestop Deoxys or a Action Replay Celebi.  So if u have 2 event Darkrais please let me know.  I need to get one somehow.  I'm trying to get all the pokemon without cheating.</description>
			<category>Pokemon and Items</category>
			<pubDate>Thu, 17 Jul 2008 02:19:57 GMT</pubDate>
			<comments>http://pokemoncentral.forumotion.net/pokemon-and-items-f4/looking-for-a-toys-r-us-darkrai-t27.htm#82</comments>
			<guid>http://pokemoncentral.forumotion.net/pokemon-and-items-f4/looking-for-a-toys-r-us-darkrai-t27.htm</guid>
		</item>
		<item>
			<title>We Need More Members!!!!!</title>
			<link>http://pokemoncentral.forumotion.net/news-f1/we-need-more-members-t10.htm</link>
			<dc:creator>ConfuciusMonk</dc:creator>
			<description><![CDATA[Please help to recruit all kinds of people to join!!!
<br />

<br />
Monk]]></description>
			<category>News</category>
			<pubDate>Sat, 12 Jul 2008 12:03:13 GMT</pubDate>
			<comments>http://pokemoncentral.forumotion.net/news-f1/we-need-more-members-t10.htm#10</comments>
			<guid>http://pokemoncentral.forumotion.net/news-f1/we-need-more-members-t10.htm</guid>
		</item>
		<item>
			<title>i have 2 articuno's sheer cold mind reader</title>
			<link>http://pokemoncentral.forumotion.net/pokemon-and-items-f4/i-have-2-articuno-s-sheer-cold-mind-reader-t22.htm</link>
			<dc:creator>Jiannotto9492</dc:creator>
			<description>sellin 1 pm me quick w/ offer</description>
			<category>Pokemon and Items</category>
			<pubDate>Tue, 15 Jul 2008 20:06:11 GMT</pubDate>
			<comments>http://pokemoncentral.forumotion.net/pokemon-and-items-f4/i-have-2-articuno-s-sheer-cold-mind-reader-t22.htm#70</comments>
			<guid>http://pokemoncentral.forumotion.net/pokemon-and-items-f4/i-have-2-articuno-s-sheer-cold-mind-reader-t22.htm</guid>
		</item>
		<item>
			<title>Favorite Type</title>
			<link>http://pokemoncentral.forumotion.net/polls-f15/favorite-type-t17.htm</link>
			<dc:creator>ConfuciusMonk</dc:creator>
			<description>What's your favorite pokemon types out of the ones listed?</description>
			<category>Polls</category>
			<pubDate>Sat, 12 Jul 2008 21:58:15 GMT</pubDate>
			<comments>http://pokemoncentral.forumotion.net/polls-f15/favorite-type-t17.htm#22</comments>
			<guid>http://pokemoncentral.forumotion.net/polls-f15/favorite-type-t17.htm</guid>
		</item>
		<item>
			<title>Chamander and squirtle for trade</title>
			<link>http://pokemoncentral.forumotion.net/pokemon-and-items-f4/chamander-and-squirtle-for-trade-t15.htm</link>
			<dc:creator>xadvance</dc:creator>
			<description><![CDATA[I have a chamander and squirtle for trade <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" />
<br />

<br />
If you want them, just ask. The pokemon I wanted are chicorita, cyndaquil, bulbasaur or totodile :p
<br />

<br />
if you have them pleas late me know]]></description>
			<category>Pokemon and Items</category>
			<pubDate>Sat, 12 Jul 2008 18:57:30 GMT</pubDate>
			<comments>http://pokemoncentral.forumotion.net/pokemon-and-items-f4/chamander-and-squirtle-for-trade-t15.htm#17</comments>
			<guid>http://pokemoncentral.forumotion.net/pokemon-and-items-f4/chamander-and-squirtle-for-trade-t15.htm</guid>
		</item>
		<item>
			<title>Unkowns on Diamond/Pearl</title>
			<link>http://pokemoncentral.forumotion.net/pokemon-games-f10/unkowns-on-diamond-pearl-t21.htm</link>
			<dc:creator>brisk44</dc:creator>
			<description>I just spent a couple hours getting all 28 unknowns.  Has any information been leaked to what u get for this task other than a hippopotas and writing words on pokeballs?  I saw some videos of people catching AR celebis in the ruins so u think celebi will be caught through unkowns sometime?  Seems lame to catch 28 pokes and not even get an item.  Anyone know anything about this?</description>
			<category>Pokemon Games</category>
			<pubDate>Mon, 14 Jul 2008 14:25:23 GMT</pubDate>
			<comments>http://pokemoncentral.forumotion.net/pokemon-games-f10/unkowns-on-diamond-pearl-t21.htm#57</comments>
			<guid>http://pokemoncentral.forumotion.net/pokemon-games-f10/unkowns-on-diamond-pearl-t21.htm</guid>
		</item>
		<item>
			<title>Elite 4 Members</title>
			<link>http://pokemoncentral.forumotion.net/elite-4-f8/elite-4-members-t7.htm</link>
			<dc:creator>ConfuciusMonk</dc:creator>
			<description>WE will be accepting Elite 4 members AFTER there are 8 gym leaders.</description>
			<category>Elite 4</category>
			<pubDate>Fri, 11 Jul 2008 20:23:33 GMT</pubDate>
			<comments>http://pokemoncentral.forumotion.net/elite-4-f8/elite-4-members-t7.htm#7</comments>
			<guid>http://pokemoncentral.forumotion.net/elite-4-f8/elite-4-members-t7.htm</guid>
		</item>
		<item>
			<title>our gym rules</title>
			<link>http://pokemoncentral.forumotion.net/rules-f9/our-gym-rules-t5.htm</link>
			<dc:creator>Jiannotto9492</dc:creator>
			<description><![CDATA[100 single battle
<br />
The following rules are optional for Gym matches based on gym leaders say.
<br />
Species Clause: 1 type of pokemon per species
<br />
Type Clause: 1 type of pokemon per type
<br />
No use of the same move 5 times in a row
<br />

<br />
any hacked pokemon is unacceptable and if the leader wants to inspect your pokemon you must allow it and accept within 30 seconds.
<br />

<br />
Arceus is NOT allowed either]]></description>
			<category>Rules</category>
			<pubDate>Fri, 11 Jul 2008 20:17:05 GMT</pubDate>
			<comments>http://pokemoncentral.forumotion.net/rules-f9/our-gym-rules-t5.htm#5</comments>
			<guid>http://pokemoncentral.forumotion.net/rules-f9/our-gym-rules-t5.htm</guid>
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