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		<title>Rate my Team</title>
		<link>http://pokemoncentral.forumotion.net/rate-my-team-f12/-t1.htm</link>
		<description>We will help with your teams!</description>
		<lastBuildDate>Sun, 08 Nov 2009 21:55:40 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>Rate my Team</title>
			<url>http://i47.servimg.com/u/f47/12/67/67/41/darkra10.jpg</url>
			<link>http://pokemoncentral.forumotion.net/rate-my-team-f12/-t1.htm</link>
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		<item>
			<title>STARAPTOR moveset</title>
			<link>http://pokemoncentral.forumotion.net/rate-my-team-f12/staraptor-moveset-t39.htm</link>
			<dc:creator>pokemonFlyBy</dc:creator>
			<description><![CDATA[Hey guys i finnaly got a starly to train up its Adamant natured and i will EV train it in Atack and Speed cause its still a bit slow @ Life Orb Physical Sweeper
<br />

<br />
 Moveset idea :  -- Double-Edge
<br />
                           Brave Bird
<br />
                           Close Combat
<br />
                           Pursuit
<br />
 Tell me if its not good cause i dont wana start training it and then having to make a new one]]></description>
			<category>Rate my Team</category>
			<pubDate>Sun, 08 Nov 2009 21:55:40 GMT</pubDate>
			<comments>http://pokemoncentral.forumotion.net/rate-my-team-f12/staraptor-moveset-t39.htm#140</comments>
			<guid>http://pokemoncentral.forumotion.net/rate-my-team-f12/staraptor-moveset-t39.htm</guid>
		</item>
		<item>
			<title>Bastiodon Moves</title>
			<link>http://pokemoncentral.forumotion.net/rate-my-team-f12/bastiodon-moves-t32.htm</link>
			<dc:creator>brisk44</dc:creator>
			<description><![CDATA[What 4 moves should I give to my Bastiodon
<br />

<br />
I'm thinking
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<br />
Metal Burst or Iron Head
<br />
Avalanche
<br />
Earthquake
<br />
Stone Edge
<br />

<br />
his attack is better than special attack
<br />

<br />
he can learn ice, fire, electric, rest, steel, some ground.]]></description>
			<category>Rate my Team</category>
			<pubDate>Tue, 22 Jul 2008 19:50:16 GMT</pubDate>
			<comments>http://pokemoncentral.forumotion.net/rate-my-team-f12/bastiodon-moves-t32.htm#101</comments>
			<guid>http://pokemoncentral.forumotion.net/rate-my-team-f12/bastiodon-moves-t32.htm</guid>
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